Linda Tacke
Postpartum and postnatal exercises
Postpartum and postnatal exercises
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Description
The practical guide to postnatal exercise for course instructors
Here, as a midwife, you will find everything you need for a successful course. Over 200 practically proven exercises are described step-by-step and illustrated with color photos.
Presentation
For each exercise, it is precisely explained which muscles it is intended for and which exercise goals are to be achieved.
Highlights
For each exercise, you will find information on the difficulty level, exercise goal, and the muscles trained. Overview tables provide concrete exercise suggestions for each course session. Practical tips, four-color photos, and a clear, modern layout make working with the book a pleasure.
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